About Anne Bérubé

 

Spiritual teacher, bestselling author, and guide for embodied healing & soulful transformation

I help people reconnect with their body’s wisdom, release emotional blocks, and grow their spiritual gifts, to live with more truth, peace, and vitality.

My name is Anne BĂ©rubĂ©. I’m a teacher and author devoted to embodied healing and spiritual awakening.

 

But my life didn’t always feel this aligned.

How I woke up to my true self

At 23, I had a near-death experience, and my life changed in an instant.

A near-fatal car accident jolted me into a mystical experience—one that revealed the life I was truly here to live. I saw myself teaching, writing, and surrounded by deep love. I felt unconditional acceptance—for all parts of myself, and for everyone around me. This love I experienced was boundless, and the feeling stayed with me, even after I woke up the next day in the hospital.

But I didn’t know how to live the life I saw and felt.

I returned to a world that looked ‘successful’ on the outside—degrees, family, ambition—but inside, I was still disconnected. Chronic sinus pain, burnout, and emotional turmoil stayed with me. I didn’t yet have the tools to bridge the gap between who I was
 and who I was becoming.

 

A doorway to the body

A few years later, in a leadership workshop where I experienced process transformation for the first time, something shifted.

For the first time, I allowed myself to fully feel. I cried, I shook, I let go like I had never been able to before. Twenty-eight years of emotional baggage I didn't know was bound up in my body moved through me, like a wave crashing on the shore.

And something extraordinary happened—my sinus pain disappeared, and a deep peace settled into my mind and body. I felt a sense of finally being home.

I realized that healing doesn’t come from striving or thinking harder.
It comes from surrendering to what’s already within us, a power waiting to be reclaimed.

I knew I had discovered something special: how our bodies are designed to process huge amounts of energy and information, with the capacity to free us quickly from the weight of the past, and open us to the embodiment of our spiritual potential, if we only know how to get out of our own way.

That experience changed how I live, and informs how I teach, and how I support others on their own path of healing and reclaiming the power of their true essence.

 
WANT TO HEAR MORE?

Anne explores these themes in depth on the Embodied podcast—through honest, soul-led conversations with guests across healing, creativity, and spirituality. Listen to the latest episodes.

How I help you come home to yourself

Today, I guide others through the same journey I’ve walked.

I work with people who are ready to slow down, tune in, and reclaim their sensitivity as their greatest strength.

Through live retreats, immersive trainings, shamanic practices, and sacred spaces, I teach how to live from the clarity of the soul, through the instrument of the body.

This work is about remembering who you truly are and finding the courage to live from that place.

If you’re ready to live with more peace, clarity, and alignment—your body already knows the way.

I’ll walk with you as you remember.

Ready to reconnect with your essence? 

Join Anne at one of her upcoming retreats in Nova Scotia, Costa Rica, Quebec, and more.

 

the Happy Sessions

March 27-29, 2026 | Oceanstone Seaside Resort, Nova Scotia

Anne's signature live event. A transformational weekend retreat. We become aware of our soul’s calling and develop a deep sense of self-compassion and soul-reliance.

 

LEARN MORE

The Happy Sessions Retreat in Costa Rica

May 2-9, 2026 | Bodhi Tree Yoga Resort, Nosara, Costa Rica

Reclaim Your Radiance. Remember Who You Are.

LEARN MORE

Essence: Reconnexion Ă  qui Je Suis

Du 31 octobre au 2 novembre 2025, MonastÚre des Augustines, Québec

Retour à l’appel de son ñme.

 

PLUS

A little more about me

I’m the author of Be Feel Think Do (Hay House, 2017) and The Burnout Antidote (Llewellyn, 2022).

I hold a Bachelor of Education from Queen's University, a PhD in Comparative French and Francophone Literatures from Bordeaux Montaigne University, and have studied with many extraordinary teachers, including:

  • Louise LeBrun at the WEL-Systems Institute
  • Hawaiian Kahuna Laura Kealoha Yardley
  • Dr. David Simon and Deepak Chopra at the Chopra Center
  • Dr. Wayne Dyer

I live in Halifax, Nova Scotia, with my husband and our two children.

I love this land, this work, and the people I get to walk this path with every day.

 

Speaking & media inquiries

Want to bring this work to your audience, event, or community?
Contact Annie at: orzechowskaannie [at] gmail [dot] com

Want to stay connected?

Sign up for occasional emails with Anne’s latest events, meditations, podcast episodes, and insights from the journey inward.

CONTACT

Anne is based in Halifax, Nova Scotia, Canada