Tu sais ce moment où quelque chose te tire vers l’intérieur, où ton cœur t’envoie un petit signal que tu ne peux pas ignorer ? C’est ça, la pulsion d’éveil. Dans notre tout nouveau balado, Pulsion d’éveil, Jean‑Marie et moi explorons comment accueillir ta vulnérabilité pour découvrir ton essence et répondre à l’appel de ton âme. Et dans cet épisode, on reçoit Sophie Grégoire, qui nous ouvre son cœur et sa sagesse.

Sophie nous rappelle quelque chose d’essentiel : notre corps sait. Il nous envoie des signaux de fatigue, de stress, de palpitations, parce qu’il a essayé toutes les stratégies de survie — fuir, combattre, plaire aux autres… Et parfois, il dit simplement : “ça suffit, je n’en peux plus.” Écouter ton corps, c’est déjà un pas vers toi-même, vers ce que tu es vraiment.

Elle nous parle aussi d’un point fascinant : beaucoup de nos réponses émotionnelles, notre sensibilité à la détresse, ne sont pas seulement génétiques. Elles se transmettent, se vivent dès la vie intra-utérine, ...

I am on a constant path of growth. I’ve known this about myself since I was a teenager: if I stay stagnant, if I accept the status quo for too long, I begin to feel restless. Anxiety rises, unhappiness sets in, and I sense I’m not living into my potential.

I write my books and teach my courses always from the edge of my own evolution—at the threshold where the “more” of who I am is waiting to emerge. I follow the breadcrumbs life places before me, like an artist, as intuition leads me deeper.

I live this way for myself first, because it is the only way I know that feels real. It makes me feel alive, it allows me to touch life deeply, and it fills me with reward. This way of living brings me emotional freedom, fulfillment, and coherence of energy that keeps my body healthy and vibrant.

And then, I live this way for others. Out of service. Out of a natural desire to share what I’ve learned and what has transformed me.

The Lemurian Light Codes

Connecting with my Lemurian Light Codes ...

Meeting Sophie: An unexpected connection

When I sat down with Sophie Grégoire Trudeau — author, activist, and former Canadian television host — for this episode of Embodied, I knew we were going to explore trust in a profound way.

What I didn’t expect was just how alive and tender the conversation would feel. I’ve never met Sophie before, but the conversation felt like meeting up with an old friend — it was fun, honest, and so, so rich. She has a natural way of deeply connecting and creating a sense of belonging in the present moment, both in the conversation and in her company.

🎧 Want to dive right in? Listen to my full conversation with Sophie Grégoire Trudeau here. 

Closer Together: A book of science and soul

We talked about her book, Closer Together: Knowing Ourselves, Loving Each Other. I read it in preparation for the interview, and I was blown away. It is one of those rare works that is both deeply personal and rooted in science. Sophie writes and speaks with a beautifu...

Last weekend, I returned to my hometown of Baie-Comeau, Quebec, for the first time in 31 years. We moved away when I was 10, and except for one brief visit at 16, I never went back.

My childhood there was a mix of wonder and shadow. I remembered the forest behind our house, magical and alive, where I felt connected to my soul. I also remembered places of pain, marked by trauma. Beyond those fragments, most of my memories were blurry.

I wasn’t sure the land of your birth really calls you home. I had never felt that pull—until now. Now that I long for roots, a place to anchor more deeply than ever before.

Crossing on the ferry from Matane, the salty wind on my face, I couldn’t look away as the shoreline came into view. My eyes didn’t recognize the landmarks, but my body did. Tears streamed down my face as my chest tightened with recognition. It felt like an ancient part of me was awakening.

That first night, we ate at the Manoir Hotel overlooking the wide Saint Lawrence. The horizon ...

This season on Embodied has been one of the most intimate and transformational yet—and it’s still unfolding.

As we continue to explore the healing power of trust, I wanted to pause and highlight six powerful conversations that have resonated deeply with listeners so far.

Together, we’ve been asking big questions:

✨ How do I trust again after loss?

✨ How can I trust my gifts—when I’ve been taught to hide them?

✨ How can grief, creativity, or sisterhood become portals to healing?

These episodes are soulful, vulnerable, and full of wisdom—and whether you’re just discovering the podcast or have been following since the beginning, this roundup is a beautiful place to begin (or return to).

More episodes are on the way. But for now, I invite you to revisit these gems and reflect on what trust means to you.

1. Sensitivity as Inspiration with Prune Harris

Theme: High sensitivity, energy healing, and inner resilience

“Your sensitivity is not something to fix. It’s something to follow.”...

What does it mean to trust the voice within? 

In this episode of Embodied, I speak with Mory Fontanez, Intuitive Life & Leadership Coach, about reconnecting to our higher self—the wise, loving, fear-free frequency of who we really are.

Through Mory’s story of transformation—from crisis manager to spiritual teacher—we explore how intuition, embodiment, and self-worth are inseparable. 

Her new book, Higher Self: Reclaiming the Power of Your Intuition, is a powerful roadmap for women ready to reclaim their inner authority and stop outsourcing their power.

In this conversation, we explore: 

• How to distinguish fear from intuition
• Why the body is the gateway to truth
• The role of dignity in spiritual growth
• Why women are called to take up more space—now
• And how reclaiming your voice can start a revolution within

As Mory says:
“Dignity lives in your spine. Your soul desires the fullest expression of you.”

Dignity isn’t something granted to us—it’s something we embody when w...

There are conversations that change you.

This week on Embodied, I had the honour of speaking with Jenny Kierstead — author, yoga educator, and Founder of Yoga in Schools and Girl on Fire Empowerment. 

We recorded on a day that was deeply personal: the fifth anniversary of the mass casualty event in Nova Scotia, where Jenny lost her sister, Lisa.

It was Jenny’s first podcast appearance in over a year. And what unfolded between us was raw, vulnerable, and healing — for both of us.

Showing up, even when it’s hard

Jenny began the conversation by grounding herself and acknowledging the challenge of showing up on such a painful day. She shared, “It's a scary day. It's an eerie day. It's a painful day.” And yet, she came anyway — “totally messy today and imperfect with latte on my breast.”

She also told me, “For the first time in my life, it's like, I'm just giving myself permission to just be where and how I need to be right now.”

That courage — to speak while grieving, while a...

When I reflect on my own healing journey, there’s one moment that changed everything.

In 2006, I met Louise LeBrun — my first teacher and the founder of the WEL-Systems Institute.

At the time, I had no idea just how profoundly she would shape the course of my life.

Louise guided me through my first emotional release, a moment that not only brought me back to my near-death experience, but also healed my chronic sinus pain — something that had been with me for years.

After that day, I knew: I needed to learn everything I could about the body’s incredible capacity to be the vessel for my fulfillment.

Within three years, I took four more courses with Louise, and through her, I was introduced to my Lemurian Huna teacher Laura Kealoha.

What I love most about Louise is her uncompromising presence with what she knows to be true. She truly walks her talk. And I’m forever grateful for the role she played — and continues to play — in my life.

This week on the Embodied Podcast, it wa...

What if creativity isn’t about doing more — but about trusting the seasons of your life?

This week on the Embodied Podcast, I sat down with East Coast musician Christina Martin for a heartfelt conversation about music, healing, and the courage to trust yourself.

Christina’s creative journey isn’t linear — and that’s what makes it inspiring.

Growing up on the windswept coast of Nova Scotia, she learned early to navigate loss, trauma, and the slow work of rebuilding trust.

Trust the slow season

Looking back now, she sees creativity as a cycle — one that requires rest, reflection, and space.

“There were times I felt guilty for not having the energy to keep doing, doing, doing, Christina shared. “But looking back, I see now — when the call comes, you’re fueled. And when you follow that, it’s a pretty cool ride.

This is what we explored together — letting go, trusting the quiet seasons, and allowing healing to happen in your own time.

This conversation reminded me so much o...

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In this inspiring episode of the Embodied podcast, I had the pleasure of sitting down with Nancy Regan, a figure renowned for her vibrant career as a TV host and her transformative work as an author and presentation coach. Nancy, in a moment of profound reflection, shared, "I had to be willing to show up as I was, not as I thought I should be," encapsulating the essence of our discussion on the power of authenticity, the courage to be vulnerable, and the magic of personal transformation.

💛 Deepen your trust practice at my one-day workshop, The Alchemy of Trust, on June 14, 2025, in Fredericton, NB.
✨ Learn more & reserve your spot

Nancy shares her journey from a polished television persona to embracing her true self, a path marked by challenges, revelations, and personal growth. Her insights are particularly poignant following our recent retreat in Kauai, where we experienced trans...