An audio version of this blog post is available. Navigate to the audio player above and select the play button to hear this blog post narrated by Anne Bérubé. 

The Importance of Trust in Transformation

I've been thinking a lot about trust lately and how it is such an essential element for any true transformation.

For many of us, trust is fragile, so when we are asked to trust ourselves, our body, that life has our back, or in the process of surrendering, it feels like putting our life into something or someone else's hands and it feels impossible. Yet, we need it to move forward, to allow newness to come into our life, and it is a required ingredient to experience authentic fulfillment.

Trust allows us to be vulnerable while feeling connected and safe. It will enable us to go to new places and explore new territories without worrying that we will be interrupted, arrested, or punished for having put our walls down.

The absence of trust shuts down...

For approximately 5 to 10 minutes, I would like to do a visualization practice with you. You can keep your eyes open if you'd like, or you can keep them closed, but I'm just going to bring the energy into a holographic future, like inside of our mind's eye, so just make yourself comfortable.

Bring your attention to your breath.

Let's take a few deep breaths at your own rhythm so you can sink into yourself. Whatever you need to do to activate that connection with the wisdom in your body.

With each breath, see if you can sink your attention deeper into your body. In your own time, bring your attention down, down, down maybe all the way until it gets to the base of your spine.

Get away from thoughts, move away from logic, go into the tissues of your body, staying really connected to your body.

Wherever it feels more meaningful, maybe it's your heart right now, maybe it's your belly, maybe it's your toes.

So, know that's your anchor. That's the source of where everything else should...

Hello, wonderful community! Recently, I had the pleasure of hosting a profound conversation with the insightful and wise Naomi Irons on the Embodied podcast.

I am excited to share this enriching podcast conversation with you, and I wholeheartedly recommend listening to the full episode for a wealth of wisdom and enlightenment.

Highlights from my discussion with Naomi include:

• The importance of allowing children to be seen, heard, and acknowledged for who they truly are
• A paradigm shift in how we perceive all relationships, including the one we have with ourselves
• How parents can help kids stay in the present moment to understand how their uniqueness is part of the future they are creating for themselves 

In our conversation, Naomi talks about how she sees her parenting role with her two teenage children: 

"One of my only roles right now is to really stay in the present moment with them and to keep allowing them to see that they are already living life, they're...

Take 15 minutes and explore this guided audio meditation, “Calling on Our Allies,” which encourages you to connect with the love and support of those around you. 

I love this meditation! I did it for the first time with my Embodied Leadership group in March 2020. The timing was perfect, although we didn't consciously know it. We were about to enter into a global crisis and a period of change like no other we have experienced. Being able to connect, communicate, and receive wisdom and guidance from our inner selves and the wisdom of the universe helped us step into this new chapter of our lives with support and love from sources that understand us at a deep level. I hope you enjoy this meeting of light beings!

When you ask, assistance is given to every single one of your requests. The universe always responds, but it does so according to your soul's intentions and the highest and best good of all, not necessarily as...

Hello, beautiful souls! In 2019, I had the honour of interviewing the incredibly inspiring and talented Elizabeth Gilbert on the Embodied podcast. Elizabeth, the author of "Eat, Pray, Love" and "Big Magic," shared her insights on creativity, spirituality, and the process of self-discovery.

I wanted to reshare the podcast conversation with you, and I encourage you to listen to the full episode for even more wisdom and inspiration.

Highlights from my conversation with Elizabeth include:

• The connection between creativity and spirituality
• Facing fears and embracing vulnerability in the creative process
• The journey of self-discovery that often accompanies the creative process

Listen to our 45-minute conversation wherever you get your podcasts or visit the podcast episode page: A Conversation with Elizabeth Gilbert. 

This episode was supported by: Golden Realty Group (www.soldongold.ca) One UP Fitness (www.oneupfitness.ca) Soul Tribe Live...

This blog post was first published on Mar 14, 2020. 

Are you looking for ways to maintain emotional and spiritual stability amidst the overwhelming anxiety surrounding you?

It's not easy, but maintaining inner balance is what counts most right now.

The Importance of Choosing Your Path in the Present Moment

All the emotional healing and spiritual work you've done in the past has led you to this moment, where you can decide which path to follow. This choice is an ongoing one, made moment by moment. Will you choose to stay within yourself, dealing with the whirlwind of emotions, or will you let yourself be swept away by the collective anxiety, distancing yourself from your inner wisdom and security?

These uncertain times call for a focus on the present moment more than ever because here and now is where you'll find stability.

Five Questions to Help You Connect With the Present Moment

Here are five questions to help you assess your energy, gain clarity about the present moment, and...

Take twelve minutes and explore this guided audio meditation; a journey that encourages you to imagine encountering a version of your future self, ten years from now.

Close your eyes and bring your attention to your breath. Breathe in through your nose and out through your mouth.

Slow your breath down and expand your breath. Breathe deeply, allowing every part of your body to relax, to surrender with each exhalation, allowing your jaw to drop, and every part of your throat chakra to soften, to relax.

At your next deep breath, imagine that the core of your being, from the base of your spine all the way to the top of your head, opens up like a hollow cylinder. And this beautiful white light that comes from the top of your head from the universe pours down and fills your entire core and comes out at your root chakra. You can feel the movement of this light going down your body.

And imagine that, in a counter-movement, this beautiful light also comes back up from the earth, moves...

This month on my podcast, Embodied, my friend Naomi Irons shares the story of the near-death experience she experienced on Christmas morning in 2021.

Her story is incredible and full of unexpected twists and turns. The insights and wisdom that spring from this conversation are the true gifts.

Naomi lives in the jungle on the Island of Hawaii. The unstable connection sometimes distorts her voice, but her message is clear: to truly live, we must let go of what has run its course.

Highlights of our hour and twenty-four-minute conversation include:

• The emotional roller coaster of letting go of physicality
• How Naomi’s experience changed her relationship to being in the present moment/showing up
• How the experience impacted Naomi and her family members and became a moment of deep, shared connection

You can listen to the podcast episode wherever you get your podcasts; you can also access the podcast player above, or visit the episode page: The Underwater Garden: A Conversation with...

In the creative cycle, the Inner Winter is the initiation and incubation phase. It is the time to retreat, tune in, and allow yourself to receive the inspiration without taking action—yet.

Giving ourselves space and silence to allow this process to happen enables us to receive the inspiration for the next phase and incubate it in our being so that, much like a baby, it can build in energy before we birth it into the world.

As a creative, I’m aware that there is a time when I should hold the seeds of a new idea or creation close to my heart and nurture them carefully, keeping them safe from the hard frost of other people’s opinions and criticism.

The energy of the Inner Winter is not linear or logical. When we are in this inner season, we may find ourselves moving in spirals, circling around something, and returning to the same spot repeatedly as we do when we walk a labyrinth.

For this reason, it’s important to allow yourself to be fully in the mystery of...

I have been thinking a lot lately about how when I am fully present to myself, I naturally am an embodied leader, whether I am meditating, or spending time with my family, or teaching in front of a group.

Being an embodied leader means, first and foremost, that we lead ourselves through the process of self-exploration, self-healing, soul-love, and soul-realization. You inspire others much more when you have done your own personal work ; )

Comparing a disembodied leader and an embodied leader

Disembodied leaders lead from a place of fear and fragmented self, hungry for validation, and projecting the divisions they carry inside. Disembodied leaders find short-term success by creating resonance with the fears of their followers.

However, because this goes against the natural impulse of life, it will eventually retreat in the face of the human impetus toward expansion and growth. Because we all come to a place of self-reliance and self-love, whether it happens during our lifetime or at...