A journey of returning to yourself and remembering who you are.

A return to self, the divine impulse we truly are, means healing old wounds by letting stuck energy go back home.

We connect back to our essential nature, allowing the power of the divine impulse to come home to the body.

Then we may live our lives from a secure, embodied place of openness, trust, inner clarity, freedom and authenticity.

Come home to yourself with Process Transformation.

Emotional health is spiritual health. We weren't taught in school or modelled by the people around us how to use our bodies to process emotions and energy in a healthy way. Most of us have learned to suppress our true feelings, and our bodies have stored this unprocessed energy.

As we become adults, this unprocessed energy creates fear and worry, impacts our mental and physical health, and acts as a barrier to our spiritual growth.

But emotions are energy, and like all energy, they need to move and follow their intended path, whether it's stuck energy from the past or new energy from the present moment. Our body is designed to do just that. It is a quantum biological processor of energy and information, and it has the capacity to process emotions as they arise in a healthy and efficient way.

But because we were taught to use our intellect, our logical mind to process information and emotions, our ego interrupts the natural movement of energy in our body. In this way, we hinder our body's natural ability. We try to control and manage our emotions as thoughts with our logical mind, which only creates more pressure in the body. The intellect's job is to protect us from a threat it perceives as real. Its job is not to process emotions in a healthy way.

Process Transformation is a groundbreaking approach to healing and spiritual empowerment that uses the body in the way it is designed. When we can get out of our own way and allow our thoughts to subside long enough for the body to process what needs to be processed, we can change our biology in the blink of an eye and create space within for the lighter energy of our soul to integrate more fully into our being. 

Processing energy in this way brings about quantum leaps in healing and transformation, as opposed to the incremental change we see when we remain solely at the level of the intellect. 

After over 20 years of working with my body in this way, I have yet to find a more efficient and rewarding approach to not only healing and creating emotional freedom, but to accelerating our spiritual evolution and reclaiming the power of our innate essence. 

Our body craves to surrender all the heavy energy within that is no longer useful for who we are becoming. And our soul desires nothing more than to incarnate, to know itself, and create through the vehicle of our body. This way of living is the most authentic, real, expansive and enlivening way to be. All we need to do is choose to get out of the way and have the right information and support. Let me show you how.