Some conversations feel like nourishment.

In this episode of Embodied, I’m joined by my friend Julie Daniluk—Holistic Nutritionist, bestselling author, and someone who has helped tens of thousands of people shift their relationship with inflammation, sugar, and the nervous system… with both science and compassion.

This season is devoted to trust—trust in ourselves, in life, in the body, in the timing of our becoming. And what I loved about this conversation is how practical and human it is. We talk about the exact moments where trust gets difficult: the moment before a binge, the moment before blame, the moment before you reach for anything that promises relief.

And then we explore what it looks like to widen that moment—so choice can return.

About Julie Daniluk

Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show shown in over 78 countries. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free ...