Stop. Right here. Right now.
Take a deep breath in through your nose, and let it out your mouth.
Continue. For a moment.
Stop going so fast. Just stop.
Right here. Right now.
Your heart knows. You are here.
Remember who you are. In your heart.
Stop. Pause. Breathe.
Come home. Be in you.
You are here. Now. How beautiful you are.
You are here in your heart.
Feel. This moment. Your being. You.
You. Are. Here. Now. Breathe.
This. Now. Is more important than anything you were doing.
Come back now. Be home.
In the centre of your chest.
Everything is there. Nothing is missing.
Breathe. Be here.
And if you want to relax even deeper, try this 20-minute Guided Meditation to Relax Into Greatness.