Breathe into the root of your being

breath meditation May 28, 2019

There is no conflict a few conscious breaths can’t lighten.

Try this: Breathe in through the nose, reach for the in breath from deep inside your lower belly or pull it up from the base of your spine, allowing your entire torso to inhale, filling up one chakra at a time with more oxygen than normal. Then hold your breath for one count at the top. Then breathe out through the mouth, constrict the throat slightly making the ocean sound “ha”, drop your jaw, soften your neck and mouth, releasing every tension in your face, exhaling out every last bit of air.

‍Three breaths like this will allow you to take a mental step back, creating more room for perspective and creativity.

‍Breathe like this for 3 minutes you will tap into your parasympathetic system and tell your body it is safe and it can heal.

‍Do it for 10 minutes and you will build the ground for intuition and wisdom to reveal themselves to your awareness.

‍Breathe like this multiple time...

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