Some conversations don’t just live in the mind.
They land in the body.
They move something quietly, without asking permission.

Some conversations don’t inform us.
They work on us.

This week on the Embodied podcast, I had the deep honour of sitting down with Sheila Winter Wallace, a woman whose life has been devoted to one essential question: How do we remember who we truly are—through the body?

Sheila has been walking this path for decades. As a Master WEL-Systems® Educator, CODE Model Coach™, and BodySpirit Integration specialist, her work is rooted not in fixing, but in listening. Not in overriding the body, but in respecting its innate intelligence.

The body is not something to fix.
It is something to listen to.

In this conversation, she shares pieces of her life story with honesty and humility—growing up believing she was “slow,” carrying self-doubt and shame in her nervous system, navigating illness, and slowly, patiently, finding her way home to herself.

What struck me ...