Why I Don’t Make New Year’s Resolutions

healthyhabits Jan 01, 2019

New Year’s resolutions are typically goals that we set for the coming year, results we plan to achieve. For example: “This year I will exercise, meditate, or somehow succeed more… and I will stress, drink, and over eat less.” Optimistic and caught up in the spirit, 'New Year’s Eve You' makes promises on behalf of 'Future You', and Future You never has a chance, because goals set in the future often stay in the future, and we find ourselves making the same resolutions the following year.

There is only ever right now. That's why deciding what you will be in the future is never as powerful as making changes in the present moment. Start thinking about how you want to live your “nows.” The best way to make your intentions a reality is to re-conceptualize resolutions as daily commitments, more like a “New Day’s Resolution.”  Over the past 12 years I have gone through an incredible journey...

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