Fire needs to move

Fire needs to move, to flow, to express itself. We are used to controlling it, managing it, keeping it under wrap. It eats us up, it burns us out. It’s exhausting to manage our fire. Breathe into the intensity in your solar plexus, trust that your fire is intelligent and has purpose. Allow it to disentangle from your organs and nervous system. Let it unfurl and be set free. Bring it down into your belle, follow it up to and through your throat. Your fire is sacred. Don’t be scared of it. It is to be loved and embraced