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A trait spiritual masters share is their ability to feel emotions deeply. They know that their body is a highly sensitive instrument that permits them to know truths through feeling all of life, moment to moment.

They no longer need to actively establish defensive barriers; these arise naturally from the deep-seated knowledge within them. They no longer perceive threats they need to defend against. All of life is safe when you trust your instrument to lead the way.

The unseen impact of trauma: interrupted feeling and self fragmentation

Fully feeling the depth of each moment without barriers is a gift we all possess.

This capacity changes as we grow to adapt to our environment.

When trauma happens, a part of us shuts down and our subconscious mind doesn't allow us to feel certain aspects of an experience.

The...

An audio version of this blog post is available. Navigate to the audio player above and select the play button to hear this blog post narrated by Anne Bérubé. 

The importance of trust in transformation

I've been thinking a lot about trust lately and how it is such an essential element for any true transformation.

For many of us, trust is fragile, so when we are asked to trust ourselves, our body, that life has our back, or in the process of surrendering, it feels like putting our life into something or someone else's hands and it feels impossible. Yet, we need it to move forward, to allow newness to come into our life, and it is a required ingredient to experience authentic fulfillment.

Trust allows us to be vulnerable while feeling connected and safe. It will enable us to go to new places and explore new territories without worrying that we will be interrupted, arrested, or punished for having put our walls down.

The absence of trust shuts down...