For approximately 5 to 10 minutes, I would like to do a visualization practice with you. You can keep your eyes open if you'd like, or you can keep them closed, but I'm just going to bring the energy into a holographic future, like inside of our mind's eye, so just make yourself comfortable.

Bring your attention to your breath.

Let's take a few deep breaths at your own rhythm so you can sink into yourself. Whatever you need to do to activate that connection with the wisdom in your body.

With each breath, see if you can sink your attention deeper into your body. In your own time, bring your attention down, down, down maybe all the way until it gets to the base of your spine.

Get away from thoughts, move away from logic, go into the tissues of your body, staying really connected to your body.

Wherever it feels more meaningful, maybe it's your heart right now, maybe it's your belly, maybe it's your toes.

So, know that's your anchor. That's the source of where everything else should...