Spiritual Practices: When To Let Them Go

When what used to work doesn't anymore, it's an invitation to expand to a new level of consciousness. Including our spiritual practices.
 
Looking back, I can see how many times I have been hard on myself when a practice stopped working, which didn't help. I can also see how it has been a pattern of not trusting, wanting to control, holding on tight to the way things are, and forgetting my essential nature as the sacred and creative emergent source.
 
It took me time, after my car accident in 2001, to understand the intelligence in it happening. The incident injured me physically and shook emotionally. I found myself dependent on others and needing to accept their help. My understanding of love at the time was transactional which meant in my mind it always came with conditions. So if I asked for help, I'd expose my vulnerability and open myself up for a dynamic I didn't want to engage in. I was afraid that my inability to navigate it would lead to me losing my...
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Breathe into the root of your being

breath meditation May 28, 2019

There is no conflict a few conscious breaths can’t lighten.

Try this: Breathe in through the nose, reach for the in breath from deep inside your lower belly or pull it up from the base of your spine, allowing your entire torso to inhale, filling up one chakra at a time with more oxygen than normal. Then hold your breath for one count at the top. Then breathe out through the mouth, constrict the throat slightly making the ocean sound “ha”, drop your jaw, soften your neck and mouth, releasing every tension in your face, exhaling out every last bit of air.

‍Three breaths like this will allow you to take a mental step back, creating more room for perspective and creativity.

‍Breathe like this for 3 minutes you will tap into your parasympathetic system and tell your body it is safe and it can heal.

‍Do it for 10 minutes and you will build the ground for intuition and wisdom to reveal themselves to your awareness.

‍Breathe like this multiple time...

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