Embracing Your Journey: Insights & Audiobook Release

Reflecting on our journey: From livestream to present insights

As we look back on the Facebook Live event from December, the excitement of celebrating “The Burnout Antidote” audiobook still resonates. The intimate connection forged through the spoken word has brought a new dimension to the book, making it a perfect companion for the introspective winter months. Now, as we move through March, the lessons and reflections from that event continue to guide us in embracing our inner light.

The discussion on boundaries during the livestream was particularly poignant. As we navigate the complexities of relationships and the demands of service, understanding the balance between giving and self-care remains crucial. The audiobook, with its meditations and insights, offers a path to maintaining this balance and deepening our connection to our core essence.

For those who missed the live event or wish to revisit its wisdom, the recording is still available. These insights can...

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Try This 5-Minute Meditation to Recover from Burnout

This is an energy healing visualization taking you into each chakra and each element. I invite you to see for yourself how your body communicates energy and information with you. Take your time with this meditation and do it often. It is incredibly revealing.

Close your eyes and bring your attention to your breath. Breathe in through the nose and out through the mouth. Slow your breathing down and deepen your breathing. With each exhalation, feel your body softening, relaxing, melting. When you breathe deeply like this, you engage your parasympathetic system, and you let your body know that it is safe, that something new can happen.

As you continue to breathe deeply like this, I invite you to bring your attention all the way down to the base of your spine. Take your time. Follow your focus, your awareness down through your body all the way down to the base of your spine. When you are there, take a deep breath into the base of your spine, allowing your body to soften even more now...

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