Anne's Blog

Shame is Layered and Sneaky

When we do the healing work, it is not easy to face the wound of our inner child, because shame is layered and sneaky. It is one of the more difficult emotions to work with. Other emotions are more straightforward. Sadness is sadness, you can identify it more easily. You have been sad before and have seen other people express their sadness. Same with anger. Although you might have judgments about feeling it, you recognize it as is anger, and most of the time, you know what to do to release it. Shame hides and covers up other emotions. When the original wound, for example, sadness or anger, is ignored and isn’t witnessed or validated by another loving person, or worst, if it was made fun of, ridiculed, or used for another person’s benefits, we learn that what we feel is not acceptable. We understand that being sensitive is not useful to survive, and it can actually be emotionally unsafe to be so.
 
Belonging, love, and safety are essential to the growth of a child....
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The Body Never Lies

#healing Jul 18, 2019

Energies have been intense lately, we are more raw and emotional than usual, often for no reasons we can see. The acceleration in vibration can be overwhelming but it is mixed with excitement that things are moving, growing like we are tapping into greater clarity, greater power. When how we feel makes no sense to our logical mind, remember that the body never lies. Ever. What if what you are invited to release is information that was registered in your body when you were pre-verbal, an infant, in the womb, or even in a past-life. Your logical mind doesn't have the validation of what it's about, you don't have access to the explanation, but your body remembers in its own way. It is an exercice in trusting your body, trusting that it is an instrument made to process and communicate information, but it doesn't speak English, it speaks with subtle and not so subtle sensations, colors, images, movements of energy, feelings, trembles, changes in temperature, insights and so much more....

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