Anne's Blog

Discernement, Calibration of Energy, and The Voice Chakra

Our voice is the bridge between our inner and outer worlds. We BECOME when we speak the truth of our experience, when we put sound to what we know to be true. We accelerate our healing and transformation when we sound ourselves out and are witnessed by others. Although we can do a lot of personal development work in the privacy of our own mind, if we don't go out into the world and are not heard and seen for who we truly are, we can only go so far in realizing our soul. Our voice is the instrument the fire of our soul needs to actualize itself.
In my live programs, I see firsthand how life-changing it is to speak out loud the truth of our own experience and be witnessed by others. We can speak our truth more easily when we feel safe and can be witnessed by a group that is compassionate and non-judgemental. This kind of environment helps our nervous system redefine safety, so when we go back into the world, there is less of an edge to our emotions when we want to speak. When we find...

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Soul Realization

#soulrealization May 18, 2021
 
Expressing and actualizing the light of our soul is life-giving. It awakens us, enlivens us, inspires our body and our mind, even when this fire comes up as anger, sadness, or hurt. Interfering with this light as it wants to move through our body, is life-interrupting, it stops creativity and strengthens shame and fear, and it isolates us.
 
My adult brain understands this. But my body tells a different story. Every time I try to go beyond the walls of protection I have built inside, no matter how much I know what I want and who I am, my body sounding the alarm: this is not safe?
 
As very young children, our light moved through our bodies uninterrupted. We existed as one reality, with a beautiful coherence between our soul, our feelings, our thoughts, our words, and our actions. One us. We had a reverence for this life-force as it guided us creatively through each moment, we were whole. As we grew up, it became more important to manage our light and control...
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