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The first time I met Eileen OâHare, I knew she carried deep wisdom. Eileen is a shamanic practitioner, spiritual healer, and teacher, and she is also the founder of The Healing House in Beacon, New York. Her journey from a successful Hollywood writer to a spiritual guide is a testament to the power of transformation.
In this episode of Embodied, we explore trust, healing, and the courage to step into the unknown.
In this hour-long conversation, we explore:Â
The first time I met Nancy Dancing Light Sherwood, I felt something I had never experiencedâan intimate, almost overwhelming sense of being seen. It was 2007, and I was organizing my first big event, the Ideas Festival. Nancy came as a participant, but I knew she needed to be on stage from the moment we met. A year later, she was. When she stood before me, embodying the moment's energy and translating what she sensed through movement, something inside me awakened. I felt vulnerable and deeply connected to my true selfâperhaps for the first time.
In this episode of Embodied, I spoke with Nancyâan innovative educator, spiritual guide, and local shaman in Nova Scotia. Nancyâs work explores the embodiment of consciousness through light, movement, sound, and colour. Together, we explored what it means to trust ourselves, navigate personal chaos, and tap into ancestral wisdom.
Nancy describes her role as a shaman beautifully: "To me, a shaman goes ...
How do you build trust in a world that often feels divided? In this episode of Embodied, I chat with Bhaskar Goswami, a transformation mentor, about trust, intuition, and belonging.
Bhaskarâs journey takes him from his yogic roots in Assam, India, through an international engineering career, and ultimately into transformational coaching. He shares how reclaiming personal agency can ease anxiety and foster authenticity.
"What unites is true, and what divides is not." This simple yet powerful statement from Bhaskar resonated deeply with me and set the tone for our conversation.
In our hour-long conversation, we explore:
How do you trust life when it takes you in unexpected directions? In this episode of Embodied, I sit down with Nick Matheson, leadership coach and business strategist, to explore how we can find clarity, strength, and growth in lifeâs most challenging moments.
Nickâs story is one of transformation. He began his career in healthcare, focusing on pain management, but personal challengesâincluding his daughterâs serious illness and his cancer diagnosisâled him to rethink his life and priorities. Now, as a leadership coach, he helps others align with their values and create lives they love.
In our hour-and-forty-five-minute conversation, we discuss:
How do we embrace creativity as a divine force, even when it challenges our limits? In this episode of Embodied, I had the joy of speaking with Kristin HanggiâTony-nominated director, writer, and author of God, Sex, and Musical Theater. Kristin's work spans Broadway, film, and beyond, exploring themes of faith, identity, and authenticity. Together, we uncovered the sacred, mystical nature of the creative process.
Kristin shared how she views creativity as a living, divine energy flowing through her, requiring trust, surrender, and the courage to let go of control. She described how this approach has shaped her as an artist and as a person navigating lifeâs uncertainties.
In our hour-long conversation, we explored:
How do we learn to trust our gifts when the world feels chaotic and overwhelming? In this episode of Embodied, I spoke with Sarah Renee, a renowned medium and spiritual transformation coach, about the profound journey of navigating trust, healing, and divine guidance. With over 50,000 readings worldwide, Sarah shares her powerful story of embracing her spiritual gifts after years of doubt, trauma, and healing.
In our hour-long conversation, Sarah and I explored:
Sarahâs relationship with Dr. Dyer was particularly moving. She shared:
"I feel like he still is working, like just taking care of everybody and mentor...
How do we begin to trust ourselves when life demands we suppress our emotions? This question is at the heart of my conversation with Mike Sears, a Halifax Fire Captain, peer support advocate, and founder of Fight4Life. A firefighter for over two decades, Mike shares his journey of reconnecting with his body after emotional numbness, offering profound lessons in trust, healing, and transformation.
On Embodied, Mike talks about navigating the intense demands of firefighting, where vulnerability often takes a backseat to survival. After a breaking point left him physically and emotionally drained, he attended the BC Firefighter Resiliency Program, where he processed years of stored trauma and rediscovered what he calls a sense of âbody calm.â
In our conversation, we explore:
We all have moments that push us to open up to life in ways we never expectedâmoments that call us to trust, even when it feels impossible. This season of Embodied is all about that powerful kind of trust and the profound transformations it can lead to.
In this episode, I sit down with my dear friend Estelle Thomson, a yoga teacher, artist, and educator whose work blends embodiment, expressive arts, and psychology.Â
Estelle shares how the loss of her son Tommy became a profound journey into healing, leading her to a deeper connection with life and purpose.
During our conversation, Estelle reflects, âHow can I let grief move through me and widen me and expand me? ⊠How can I let my karma be my dharma? This was given to me, so how can I carry it?â
Estelleâs words remind us that trust, healing, and self-love are deeply embodied experiences, and that listening to our bodies is a powerful act of self-compassion.
Tune in to this heartfelt episode, and join me in discovering the s...
Weâve all faced moments that force us to confront our vulnerabilityâmoments that challenge us to embrace our sensitivity, our uncertainty, and our need to trust in something larger than ourselves. This episode marks the beginning of Season 3 of Embodied, where Iâll dive into the transformative power of trust through deep conversations with thought leaders, creatives, and spiritual guides.
In this episode, I have the pleasure of speaking with Prune Harris, an energy expert, educator, and bestselling author of Your Radiant Soul. Prune has the rare ability to see energy from birth, and this gift has shaped her life. Together, we explore how our high sensitivity, often seen as a weakness, can become a superpower when we trust it.
In our conversation, we explore:
During the 2024 Lemurian Huna Retreat in Kauai, I had the honour of guiding an incredible group through deep spiritual transformations. Itâs moments like these, surrounded by the powerful energy of Kauai, that remind us of the immense capacity we have to heal, love, and grow.Â
But the real challenge often begins when we return home, where the beauty and stillness of the retreat can feel far away.Â
How do we continue nurturing that self-love and spiritual awakening in the midst of our everyday routines?
đș The time of remembering is now.
If the symbols have revealed themselves to youâif the breath, the chants, and the visions have begun to stir something ancientâthen this is your invitation to go deeper.
đ November 14â16, 2025
Enter a sacred 3-day portal of Lemurian Huna, where we activate the lightbody, awaken ancestral codes, and step fully into our path as facilitators and way-showers.
Iâve created this recording to help you do just that.Â
In it, I offer the mo...