That's me, grade 4. If I had waited for other people to tell me what it is I do today, it would never have happened. If I waited for others to support me, to encourage me, to cheerlead me on toward the path I am on today, I would not be doing what I do. I was the one who had to believe in the tiny yet mighty impulse in my body. I had to listen to what my soul was telling me, deep down in my cells. I had to remember who that little girl was when spirit moved through her interrupted, before the world told her who she should, shouldn’t, could, couldn’t be. I had to dig my way through layers of doubt, fear, and shame about what I knew to be true, until I began to hear her a little louder. Then, I listened to her, patiently, like a mother would, often confused as I didn’t remember her language. No one else could truly understand why she felt the way she felt and why she wanted to do the things she did, I had to learn how to advocate for her, with my voice and...

Energies have been intense lately, we are more raw and emotional than usual, often for no reasons we can see. The acceleration in vibration can be overwhelming but it is mixed with excitement that things are moving, growing like we are tapping into greater clarity, greater power. When how we feel makes no sense to our logical mind, remember that the body never lies. Ever. What if what you are invited to release is information that was registered in your body when you were pre-verbal, an infant, in the womb, or even in a past-life. Your logical mind doesn't have the validation of what it's about, you don't have access to the explanation, but your body remembers in its own way. It is an exercice in trusting your body, trusting that it is an instrument made to process and communicate information, but it doesn't speak English, it speaks with subtle and not so subtle sensations, colors, images, movements of energy, feelings, trembles, changes in temperature, insights and so much more....

Sitting on my new light-grey sofa, looking out the window at my lush front yard, listening to the birds, sipping on my delicious bulletproof coffee this morning, I was contemplating the concept of karma. I was trying to get to its simplest form: the perpetual wheel of desires followed by actions and perceptions, and then more desires, the cycle we all are caught up in, by virtue of being in human form and desiring things. There is nothing wrong with wanting things, it’s just that what we want can’t last. For many of us, moving through this layer of letting go of desire feels like letting go of being human altogether. So contemplating that brings us to wonder: if we could interrupt the cycle of pleasure and suffering for a greater experience of existence, would we?

Desire is such a central and exciting part of being human. To let it go completely would be missing out on the sensuality and the pure pleasure of being a spiritual being living in a human body. After all, we...

Many of us who grew up learning to please in order to belong and to be seen. That was how love was modelled. We have this twisted belief that boundaries are unkind, unsafe, restrictive, not loving, and not generous. What we weren’t told is that without healthy boundaries we wither, dry out, shrivel and disappear. Not to be dramatic but many of us will give what we don’t have trying to fill a hole in others that can’t be filled until we reach the end of our precious supply and die. I see it all the time. The fear of losing “love” is so strong that disappearing is more appealing. But no one benefits from you leaving. What we need is your light. And for that you have to protect it, fiercely.

Take your cues from the tree   It knows how to honour life with clarity and groundedness, and to not take crap that will compromise its sacred life. True love for Self, Divine love for Soul, is not sacrifice and misery. If the tree did that, we would all...

There is no conflict a few conscious breaths can’t lighten.

Try this: Breathe in through the nose, reach for the in breath from deep inside your lower belly or pull it up from the base of your spine, allowing your entire torso to inhale, filling up one chakra at a time with more oxygen than normal. Then hold your breath for one count at the top. Then breathe out through the mouth, constrict the throat slightly making the ocean sound “ha”, drop your jaw, soften your neck and mouth, releasing every tension in your face, exhaling out every last bit of air.

‍Three breaths like this will allow you to take a mental step back, creating more room for perspective and creativity.

‍Breathe like this for 3 minutes you will tap into your parasympathetic system and tell your body it is safe and it can heal.

‍Do it for 10 minutes and you will build the ground for intuition and wisdom to reveal themselves to your awareness.

‍Breathe like this multiple time...

Most of the time, the words we say come from the intellect. We say what we should say according to the rules we have accumulated from societal conditioning and parental programming. When it comes to how we truly feel, those words rarely see the light of day. But those real words are what human beings are all about. When we filter the real, we miss out on so much richness in our relationships. Once we know that most of us do this, we can begin to observe the non-verbal language a person expresses when they speak. If you allow yourself to not be in your intellect but be in your feelings inside your own body while you listen, you will see that even if the person in front of you says that they are fine, you will feel that they are hurting. When a person says that they have it all under control you will feel that they need help but don’t know how to ask.

Just like a melody in the heart is not real until it is sung or played, a fire-stir in our belly is an abstraction until words are expressed and we are heard and witnessed 

Sound creates reality. So when you are vulnerable and permit yourself to speak the fire that lives in your belly, you give birth to your soul, you make the un-manifest manifest. You are more brilliant than the sun. You are the creator. You make tangible the abstract, the latent you that lives within the universe that you are.

On the path, there comes a time when you can no longer keep for yourself the knowledge you have acquired along the way and the gifts you were born with. Your healing journey has freed you from the weight of insecurity and doubt, and you sense a deep desire to connect with others and share your own unique medicine with the world. You are an artist in the medium of life, a leader, and you want to inspire, teach, entertain, coach, guide others.

Arriving here is such an accomplishment. We know the bravery it takes to choose the awakened path, to face adversity differently than it was modelled to us, to go against how things should be done, to create from the unknown, to commit to it, and to stay loyal to our light, no matter what. We know the immense freedom and joy we find within, the reward for our patience and our trust.

To arrive at this place is also the beginning of a whole new chapter, a whole new way of being in the world. When we choose to step out publicly with what we know,...

When you wake up to your soul and you make the decision to live aligned with the life-force of the universe, the way you used to do things will change drastically. You are now taking your cues from a very different place. When decisions were made from the intellect, now it is the heart and the soul that guide insights and choices. When results used to come from managing your days and controlling your environment, now results come from inviting and allowing the universe to unfold through you. You are the instrument for the god-force that you are. The PERSONAL YOU stops "doing". Instead, you are "being done" by the IMPERSONAL YOU.

This is a huge shift in how you live your life and it requires a whole lot of love, compassion, forgiveness and patience toward yourself. Your personal timeline gives way to the timeline of the divine and sacred intelligence of the universe. The details are out of your personal control and are handled by a much greater force moving through you.

You have to...

Glorious Monday 

I wanted to share this with you. A month before he passed away, Wayne sent the email below to a few of us. He was so excited for this book coming out: THE LIFE AND TEACHINGS OF PETER DEUNOV, for which he wrote the foreword. Here is the foreword. It is so incredibly potent for me these days, especially the "Man Of Light" part. 

"You are holding in your hands a book that I love, written by a Master whom I revere. I am honoured to say a few words in this collection of sayings and writings by the esteemed Peter Deunov in the English language. To me, Beinsa Douno as Dr. Deunov was affectionately referred to in his homeland of Bulgaria, ranks as one of the greatest and most influential spiritual teachers of the nineteenth and twentieth centuries. I remember reading a quote by the eminent scientist Dr. Albert Einstein that prompted me to look into the life and teachings of this man, of whom I'd had no previous knowledge or awareness. "The whole world bows down...