I’ve often wondered why certain places make it easier to hear ourselves.

For me, it has always been the ocean.

Whenever life feels especially full, I find myself walking along the shoreline. I don’t usually arrive with the intention of figuring something out. I simply walk. Somewhere between the sound of the waves and the rhythm of my own breathing, the conversation in my mind becomes quieter. I begin to notice things I couldn’t hear before.

It has taken me years to trust those moments.

When I was younger, I believed that understanding came from thinking. Today, I find that some of the deepest understandings in my life have arrived while I was paying attention to something entirely ordinary.

The ocean has been one of those teachers. Perhaps that is why, whenever I think of Laka, I think of water.

More than twenty years ago, I travelled to the Hawaiian island of Kauai, where I met my teacher, Laura Kealoha Yardley. She introduced me to the teachings of Lemurian Huna, although I do...

When Everything Changes… What Remains?

There is so much that changes in a life.

Thoughts come and go.
Emotions rise and fall.
Relationships evolve.
The way we see ourselves shifts over time.

Even the identity we once held so tightly can soften… or fall away.

And yet, beneath all of this movement, something in you has never moved.

Not as an idea.
Not as a belief.

But as a direct, lived experience.

A quiet presence.

A simple knowing:

I am.

Before Meaning… There Is Presence

On the spiritual path, we often ask:

What is the meaning of my life?
What is truly aligned for me now?

These are important questions.

Because at a certain point, we begin to realize that meaning is not something we find “out there,” but something we participate in creating—through our attention, our choices, and the way we meet life.

But there is something even more foundational than meaning.

Something that exists before interpretation.
Before decision.
Before identity.

The simple, undeniable sense of bei...

Il y a des moments dans une vie…
où quelque chose bascule.

Parfois, c’est subtil.
Un léger décalage.
Comme si ce qui faisait sens avant… ne résonnait plus tout à fait de la même façon.

Et parfois, c’est plus brutal.
Un choc.
Une rupture.
Un événement qui nous réveille.

Ce qu’on appelle souvent… un réveil.

Mais le réveil, à lui seul, ne transforme pas une vie.

Ce qui transforme…
c’est ce qui vient après.

Du réveil… à l’éveil

Le réveil ouvre une porte.

L’éveil… est un choix.

Un choix de rester.
Un choix d’écouter.
Un choix de se rencontrer vraiment, au-delà des automatismes, des habitudes, des conditionnements.

Dans un récent épisode du balado Pulsion d’éveil, avec Jean-Marie, nous avons eu cette conversation avec France Gauthier.

Et ce qui est venu, encore une fois, très clairement, c’est ceci :

La transformation ne se fait pas dans la tête.
Elle se fait dans le corps.

Le langage du corps

Nous avons appris à penser.
À analyser.
À comprendre.

Mais très peu… à ressentir.

Et pourta...

Donner est naturel pour beaucoup d’entre nous.

Nous avons appris à offrir, soutenir, anticiper, porter.
Donner nous garde en mouvement. Cela nous donne une forme de contrôle. Cela nous permet de rester en relation sans trop nous exposer.

Mais recevoir est différent.

Il y a un moment dans le corps où quelque chose nous est offert—
un compliment, du soutien, de l’attention—

et au lieu de s’ouvrir, quelque chose se referme légèrement.

Une petite contraction.
Une hésitation subtile.

Pas parce que nous ne voulons pas recevoir,
mais parce que, quelque part en nous, recevoir ne se sent pas complètement sécuritaire.

Recevoir n’est pas une idée.
C’est une capacité du système nerveux.

Si, dans nos premières expériences, nos besoins ont été perçus comme « trop », ou si l’amour était incertain ou conditionnel, le corps s’adapte. Il apprend à donner plutôt qu’à avoir besoin.

Avec le temps, donner devient familier.
Recevoir devient inconfortable.

—

C’est pourquoi recevoir ne peut pas être for...

Giving comes naturally to many of us.

We’ve learned how to offer, support, anticipate, and hold.
Giving keeps us in motion. It keeps us in control. It allows us to stay in relationship without feeling too exposed.

But receiving is different.

There is a moment in the body when something is offered—
a compliment, support, care—

and instead of opening, something subtly pulls back.

A small tightening.
A quiet hesitation.

Not because we don’t want what’s being offered,
but because somewhere in the body, receiving doesn’t feel entirely safe.

Receiving is not just a mindset.
It is a capacity of the nervous system.

If our early experiences taught us that our needs were too much, or that love was inconsistent or conditional, the body adapts. It learns to give rather than to need.

Over time, giving becomes familiar.
Receiving becomes uncomfortable.

—

This is why receiving cannot be forced.

It begins with safety.

In the body.
In the breath.
In the ability to slow down and stay present.

There are moments in life when everything appears to be working.

From the outside, the path looks successful. The work is meaningful. The structure is clear. We know what we are doing each day and how to measure our progress.

And yet, something inside begins to shift.

Often, the first signals of that shift do not come as clear thoughts or decisions. They appear in the body.

Fatigue that doesn’t go away.
A loss of energy for things that once felt exciting.
A sense of tightness, restlessness, or misalignment that we cannot easily explain.

Before the mind understands what is changing, the body often already knows.

Recently on the Embodied podcast, I had a conversation with wellness entrepreneur and author Meghan Telpner about this exact experience. Meghan built a thriving nutrition and cooking school that served thousands of people over fifteen years. From the outside, her work was impactful, successful, and deeply respected.

And yet, over time, something in her began to change.

The...

C’est le succès.

Parfois, ce n’est pas l’échec qui nous réveille.
C’est le succès.

Le moment où tout est “réussi”…
et où, à l’intérieur, quelque chose murmure :

Pour qui? Pourquoi?

Dans ce nouvel épisode de Pulsion d’éveil, Jean-Marie et moi recevons Rémi Tremblay pour une conversation qui touche à cet endroit précis : le basculement intérieur qui arrive quand on ne peut plus continuer à vivre en mode survie — même si tout semble fonctionner.

Devenir numéro un… et se heurter au vide

Très jeune, Rémi prend la tête d’une grande organisation. Ambition assumée : devenir numéro un en dix ans.

Ils y arrivent.

Et pourtant, au moment où la victoire devrait être célébrée, quelque chose s’effondre.
Une question simple et vertigineuse surgit :

« Oui, on est devenu numéro un… mais pour qui? Pourquoi? »

Il voit le prix payé : la pression, les compromis, l’absence à la maison. Et surtout, il rencontre le vide derrière la performance.

Le succès, quand il est porté par la peur de ne pas ...

Some conversations don’t just live in the mind.
They land in the body.
They move something quietly, without asking permission.

Some conversations don’t inform us.
They work on us.

This week on the Embodied podcast, I had the deep honour of sitting down with Sheila Winter Wallace, a woman whose life has been devoted to one essential question: How do we remember who we truly are—through the body?

Sheila has been walking this path for decades. As a Master WEL-Systems® Educator, CODE Model Coach™, and BodySpirit Integration specialist, her work is rooted not in fixing, but in listening. Not in overriding the body, but in respecting its innate intelligence.

The body is not something to fix.
It is something to listen to.

In this conversation, she shares pieces of her life story with honesty and humility—growing up believing she was “slow,” carrying self-doubt and shame in her nervous system, navigating illness, and slowly, patiently, finding her way home to herself.

What struck me ...