Self-Care for Over-Givers

Uncategorized Oct 24, 2022

Does your day begin with other people in mind? Perhaps you wake up in the morning with the best of intentions to share your gifts with others in the best way possible. You have hopes and dreams for the people you care for, your children, your clients, your patients, your customers, your family, and your friends. You do it because you are a giver. You have a big heart with extra love to give. Nothing is more meaningful or brings you more joy than to help ease someone else’s pain, to inspire them, to care for them, to teach them, to make them feel better.

You are attentive to everyone’s needs. You spend your day, on a sort of “selfless service automatic pilot”, extending your resources to others, whether it is finding creative solutions to improve your clients’ businesses, your customers’ lives, or your patients’ health, listening to your coworkers’ marital problem around the water cooler, offering a helping hand to a charity, organizing...

Continue Reading...

Should I share my truth with everyone and all the time?

Uncategorized Oct 15, 2022

Discernment is key here.

If your truth is not integrated within you, and you share it prematurely, two things will happen. First, if the person you are sharing your truth with doesn't understand it and can't see your truth, it won't feel good and you will doubt what you know to be true. Second, your truth won't have the clarity and the precision it is meant to have. It will be difficult to be clear and grounded and not get triggered. So next time you have a personal transformational experience and have understood something profound and life-changing, before you share it, make sure you have integrated the information enough to be ok with the other person's response. What you know is sacred. But not everybody around you is where you are and on a similar path as you. Honor your truth, keep it safe and nurtured with your love. You are the one to validate it. You are the one to believe you. You are the one to be the advocate and the mama bear to what you know to be true. There is a time...

Continue Reading...

Fire needs to move

Uncategorized Sep 30, 2022

Fire needs to move, to flow, to express itself. We are used to controlling it, managing it, keeping it under wrap. It eats us up, it burns us out. It’s exhausting to manage our fire. Breathe into the intensity in your solar plexus, trust that your fire is intelligent and has purpose. Allow it to disentangle from your organs and nervous system. Let it unfurl and be set free. Bring it down into your belle, follow it up to and through your throat. Your fire is sacred. Don’t be scared of it. It is to be loved and embraced

Continue Reading...

Renewal, Rebirth, Re-Emerging

Uncategorized Apr 13, 2022

This morning when I woke up, I was thinking of the phoenix rising from the ashes, and it reminded me that loss has always brought us back to life. Always. This cycle has never failed us, even in human death. The soul continues its journey, expanding beyond the boundaries of this world. This constant renewal, rebirth, re-emerging from what has died, is the collective truth of our nature as spiritual beings here in human bodies. And right now, there is a brand new experience of reality, waiting for us on the other side of everything that is dying within and around us. How wondrous!

Contemplating our current situation, whatever it may be, not from a place of ego or achievement or results, but with a soft inquiry within our heart, is an excellent practice to help us lean into what is dying to emerge anew. It helps us get unstuck and brings momentum to our process, it brings clarity to what feels confusing.

You can ask: How is the landscape outside of me,...

Continue Reading...

The Process of Expansion

Uncategorized Mar 16, 2022

On the path, there comes a time when you can no longer keep for yourself the knowledge you have acquired along the way and the gifts you were born with. Your healing journey has freed you from the weight of insecurity and doubt, and you sense a deep desire to connect with others and share your own unique medicine with the world. You are an artist in the medium of life, a leader, and you want to inspire, teach, entertain, coach, guide others.

Arriving here is such an accomplishment. We know the bravery it takes to choose the awakened path, to face adversity differently than it was modelled to us, to go against how things should be done, to create from the unknown, to commit to it, and to stay loyal to our light, no matter what. We know the immense freedom and joy we find within, the reward for our patience and our trust.

To arrive at this place is also the beginning of a whole new chapter, a whole new way of being in the world. When we choose to step out publicly with what we know,...

Continue Reading...

Happy International Women's Day

Only she can make life out of non-life.
Without her, nothing can be born, nothing can be created.
She is the life-force, the primal impulse that animates all that exists, the cause of creation.
She is the ground beneath each breath and heartbeat.
She is the reason we are here.
She is who we are when we come back home to our bodies.
She is who we are, even when we forget.
Happy International Women's Day!
Continue Reading...

Embodied Empathy

Toxic Empathy
Psychologists make the distinction between “emotional empathy” and “cognitive empathy” or “social intelligence,” which is to appreciate what’s going on emotionally with another person without any contagion of feelings. Cognitive empathy allows us to understand that someone is suffering and still want to help, but without feeling what they are feeling. This distinction makes all the difference when it comes to serving and still conserving our energy.
Emotional empathy is a disembodied emotion, meaning that your attention is outside of yourself. You project yourself in the other person’s body, you feel what you perceive they feel.
Emotional empathy takes you out of yourself and places you in the other person’s shoes where you are disconnected from your inner world. You are out of your body and in an emotion that doesn’t belong to you. In the process, you contaminate your present moment awareness. In this state,...

Continue Reading...

Self-Love As An Antidote To Burnout

Self love can be elusive. We all agree that loving all of ourselves (not in an ego way but in a deep soul way) is the path to a good life, but you might not be sure how to do go about it. The relationship you have with yourself is the most important one. You will be with you longer than anyone else on the planet so you better make it the best relationship you have. Begin by talking to yourself out loud with kindness and compassion. Consider this simple exercise. When things feel great and you have a moment of joy or contentment, look at yourself in the mirror and tell yourself “You and I did this. We are a team and we created this happiness. Well done beautiful. I love you more than anything. ” It might feel weird at first but if you keep doing it many times a day for a few days, you will start to feel different and you will begin to understand what love that comes from within feels like. And the universe will send you more experiences of self-reliance and self-autonomy...
Continue Reading...

Continuously rebirthing our light into matter

Anne Berube
Continuously rebirthing our light into matter
I often invite my clients to imagine their body as a prism, just like the one on the Dark Side Of The Moon by Pink Floyd CD cover: the white light represents our core essence, our light force, the prism represents the body, and the rainbow represents the life you create, your expression in the world, your words and your actions.
When the body is clear and peaceful, the expression of our light force is in alignment, in resonance with our source, and we feel grounded, well, content. When our body is cluttered or clouded, the movement of light is interrupted, we feel out of sync, tired, stressed, anxious, or depressed, especially if we try to address the issue mainly with our intellect.
We can't always have a clear vessel. It's not the goal, and it really shouldn't be the destination because, by virtue of being boundless consciousness expressing through a three-dimensional body, we will constantly (unless we shed the body) be going through contraction and expansion.
Continue Reading...

Redefining Safety and Reprioritizing Life

Uncategorized Jan 02, 2022

Happy New Year, beautiful souls! 

May 2022 be the year you remember who you are and share your unique medicine with the world. We need you to be you, out loud, now more than ever!

With everything that has happened in the past couple of years, it's easy to let fear take over. Many of us have forgotten how to trust life. With our increased focus on the news and the global pandemic, our hearts have entrained with fear-based messaging and anxiety in the people around us. 

We know who we are, and we know what we want. But often, we close in on ourselves unconsciously, from a fear that is not even ours, that does belong to us. 

The incessant low-grade worrying that operates in the background without our conscious awareness sucks our energy. We become exhausted from always "fighting" and "protecting ourselves." Our bodies are intelligent, so to survive, we become apathetic. This is a protection mechanism. Our bodies are trying to keep us healthy and alive by shutting...

Continue Reading...

50% Complete

Love Reveals. Let's Talk. 

Stay in touch and stay up to date.